How to prepare Fante Fante (Fresh Fish Stew)
Fante Fante is more like the Ghanaian version of the Nigerian pepper soup. It is of Ghanaian origin and mostly enjoyed by the southerners, that is; the Fantis, the Ga- Adangbes and some Akans from the middle belt area of Ghana.
The meal is very nutritious and good source of vitamins and proteins. It is mostly served with Fante kenkey, Banku, and if preferred fufu.