Fante Fante is more like the Ghanaian version of the Nigerian pepper soup. It is of Ghanaian origin and mostly enjoyed by the southerners, that is; the Fantis, the Ga- Adangbes and some Akans from the middle belt area of Ghana.
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The meal is very nutritious and good source of vitamins and proteins. It is mostly served with Fante kenkey, Banku, and if preferred fufu.
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Fante Fante (Fresh Fish Stew)
Print RecipeIngredients
- Fresh fish dressed and cut into desired sizes
- 2 tins of tomato plumbs
- 3 large onions
- Pepper
- Garlic
- Ginger
- 1 Table spoon of flour
- Salt
- Bay leaves
- Maggi cube or season of choice
- Palm oil
Instructions
- Wash and Season fish in a juice of blended ginger, garlic and onion mix.
- Pour a generous amount of palm oil into a cooking pot and add some chopped onions
- Allow the onions to fry for about 3-5 minutes
- Add flour to the boiling oil and stir for a 2 minutes
- Blend the tomatoes and peppers
- Pour the blended vegetables into the frying oil
- Add the bare leaves
- Add a maggi cube to the mixture on fire
- Add the stock from the seasoned fresh fish
- Pour some reasonable amount of water into the mixture and allow it to cook for about 8 to 15 minutes.