How to prepare Eto (3to)


Eto is a local Ghanaian meal made with either yam or cocoyam or ripped plantain mashed and mixed with palm oil. Eto is enjoyed by most Ghanaians specifically the Ashanti. The meal is served with mostly eggs and groundnuts.


Aside from the fact that Eto is a regular meal in Ghana, in the Ghanaian settings, Eto holds a whole lot of traditional significance. During festivals, most ethnic groups in Ghana serve their gods with to. When a girl child attains puberty, she is served with eto and boiled eggs by the queen mother.

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Author: Akesse Sanza |

Akesse Moise Sanza is a Travel & Tourism Consultant, Travel Blogger, Anti-Human Trafficking & Safe Migration Advocate and a Traveler. He's available to assist you plan your next vacation (at a fee).

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